A gentle, non-invasive therapy based on the principle that the feet perfectly mirror the body, with reflex points that relate to each organ and gland. When the body is in a state of imbalance its vital energy pathways can become blocked or congested. The reflexologist can detect these imbalances in the feet, and by applying pressure to specific points gently encourages the release of blockages, allowing the energy to flow freely around the body. This gently restores the body’s natural equilibrium, releasing tension and helping the body to heal itself.
This ancient art has been practiced in some form for at least 5,000 years and is one of the oldest forms of natural medicine. It is thought to have originated in China but records show that it was also used in Japan, India and Egypt. Wall paintings in an ancient Egyptian tomb dating from 2330BC show patients receiving treatments on their hands and feet.
Modern day reflexology has its origins in Zone Therapy which was introduced to the West by Dr William H Fitzgerald, an ear, nose, and throat specialist, in 1913. He divided the body into ten longitudinal ‘zones’ and discovered that by applying pressure to certain points he was able to produce an anaesthetic effect on parts of the body within the same zone.
Fitzgerald’s work was further refined and developed by Eunice D Ingham, a nurse and physiotherapist, into what we now call reflexology. She treated thousands of patients during the 1930s and was eventually able to map the entire body onto the feet.
Almost anyone can benefit from a reflexology treatment. It may be effective in treating a wide range of acute and chronic conditions, but is also a safe, natural way to relax mind and body and restore your body’s natural equilibrium. It can help with balancing hormones, improving circulation and stimulating the lymphatic system to reduce bloating promote detoxification.
Reflexologists do not claim to be able to cure or diagnose illness but the treatment has been shown to be beneficial in treating:
The first session will include a consultation where the reflexologist asks you about your medical history, health, and lifestyle. This ensures that the treatment is customised to your individual needs.
You will then be made comfortable in a reclining chair or on a couch and the treatment will begin, starting with a relaxing foot massage and then moving on to apply pressure to the reflex points. The whole experience should be very enjoyable but occasionally there may be a slight discomfort or tenderness on certain reflex points. This is nothing to worry about and simply indicates that there is an imbalance or blockage in that area. By working on these points the reflexologist can help release these blocks and restore the body's natural equilibrium.
Most people find the treatment incredibly soothing, not just for the body, but for the mind too. You may find yourself drifting off into a deep meditative state. It is also very common for people to fall asleep during a treatment. This is a good sign as it encourages healing and means you are deeply relaxed.
Everyone responds differently to a reflexology treatment. Most people feel a sense of well-being and relaxation. However, some people report feeling lethargic, nauseous or tearful, especially after the first treatment or two. This is perfectly normal and will pass quickly. It is your body's way of letting go of what it doesn't need, both physically and emotionally. Reflexology also encourages detoxification which may cause lethargy and headaches. Because of this it is extremely important to drink lots of water after a treatment.